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Georgia and Rene talk about nutrition. And phasers. Okay, mostly nutrition. Why it’s important, how you can get the fuel you need even while living a fast-paced, tech-filled life, and some tips, tricks, and picks on how to eat and feel better.

Read on for the show notes!

Bad nutritional habits

Skipping breakfast
Eating everything on your plate.
Eating on the run or while you work
Gulping down your food and eating too much
Not enough veggies
Forgetting to eat because you’re working or playing too much on your gadgets!
Too much Caffine, Salt, Preservatives, Simple Sugars, Unhealthy Fats

Tricks for better nutrition

Buy convenient, pre-cut fruit and vegetables and put them in front of you so you snack on them
Stop eating when you’re full and put leftovers in the fridge or freezer for later
Don’t buy junk food, that way you can’t eat it
Don’t deny yourself treats, just focus on good ones and have them in moderation

Homework

Get out your favorite note taking app or your pen and journal and write down what you eat every day, and how you feel after eating it. Do you feel sleepy, lethargic, bloated, grumpy… or do you feel light, energized, happy?
Keep doing your breathing
Keep up your good sleeping habits
Keep up your 10min a day, 5 days a week cardio

Giveaway

One week left to enter! To coincide with ZENandTECH 4: Exercism, we’re giving away a barely used, mint-condition Nintendo Wii (we review a lot of stuff we never have a chance to use later). One lucky listener will get to work out, and have fun, with Wii Sports and a bunch of other active, exciting games.

All you have to do to enter is head on over to iTunes and give ZENandTECH a review. (We’d love 5 stars, but that’s not a requirement!)

Because iTunes doesn’t provide contact info, once you’ve posted your review, just shoot us an email at podcast@zenandtech.tv and let us know which one is yours. We won’t make your email public, but we will use it to contact you if you win!

And hey, if you already have a Wii, enter anyway. You can give it to a loved on or friend, a child or grandparent, anyone who would benefit from staying healthy and having fun!

That’s it! Go enter!

Sponsor

This episode of ZEN and TECH is brought to you by the TiPb.com Store, your one stop shop for everything iPhone and iPad. Check out all the latest cases, cables, chargers, headsets and more at store.tipb.com. Go get ‘em.

Hosts

@GeorgiaTiPb (Georgia)
@reneritchie (Rene)

Contact

You can reach all of us @ZENandTECH, via email at podcast@zenandtech.tv, or leave a comment below!

Thanks everyone, you’re the best community on the web and we love having you with us!

Please subscribe on iTunes and leave a rating, it means a lot to us!

Disclaimer

While Georgia is a therapist, she’s not YOUR therapist. Everything said or implied on this show is for informational and entertainment purposes only. And shouldn’t be taken in any way as a replacement for proper, professional care.

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